Parmesan Baked Fish

By WickiB

Ingredients

• Ingredients:
• Cooking light is right for any day with this tasty, easy-to-fix fish recipe.
• 4 4-ounce fresh or frozen fish fillets such as cod, salmon, or orange roughy
• Nonstick spray coating
• 1/3 cup light mayonnaise dressing or salad dressing
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons snipped fresh chives or sliced green onion
• 1/2 teaspoon white wine Worcestershire sauce

Details

Servings 4
Adapted from att.net

Preparation

Step 1

Steps:
1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Spray an 8x8x2-inch baking dish with nonstick spray coating; set aside.

2. In a small bowl stir together mayonnaise dressing, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread Parmesan mixture over fish fillets.

3. Bake, uncovered, in a 450 degree F oven for 12 to 15 minutes or until fish flakes easily when tested with a fork. Makes 4 servings.