Montego Bay Chicken

By Totlxtc

Ingredients

• 1/4 * 1/4 cup reduced-sodium soy sauce
• 1/4 * 1/4 cup orange juice
• 2 * 2 tablespoons brown sugar
• 2 * 2 garlic cloves, minced
• 1 * 1 teaspoon hot pepper sauce
• 1 * 1 teaspoon rum extract
• 1 * 1 teaspoon minced fresh gingerroot
• 4 * 4 boneless skinless chicken breast halves (4 ounces each)

Details

Servings 4

Preparation

Step 1

* In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
* Drain and discard marinade. Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a meat thermometer reads 170°. Yield: 4 servings.


Nutritional Analysis: One serving equals 138 calories, 1 g fat (1 g saturated fat), 66 mg cholesterol, 379 mg sodium, 3 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat.