Wild Rice-Ham Soup

Photo by Cary L.
Adapted from bhg.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Adapted from bhg.com

Ingredients

  • 5

    cups water

  • 1

    14 ounce can reduced-sodium chicken broth

  • 1

    cup chopped celery (2 stalks)

  • 1

    cup diced cooked ham (about 5 ounces)

  • 3/4

    cup uncooked wild rice, rinsed and drained

  • 1

    medium onion, cut into thin wedges

  • 1 1/2

    teaspoons dried thyme, crushed

  • 1 1/2

    cups chopped red sweet pepper (2 medium)

  • 4

    cups shredded fresh spinach

Directions

1. In a 4- to 5-quart slow cooker, combine the water, broth, celery, ham, uncooked wild rice, onion, and thyme. 2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. 3. If using low-heat setting, turn to high-heat setting. Stir in sweet pepper. Cover and cook for 30 minutes more. Stir in spinach. Nutrition facts: Servings Per Recipe 6, Calories 124, Protein (gm) 10, Carbohydrate (gm) 20, Fat, total (gm) 1, Cholesterol (mg) 11, Dietary Fiber, total (gm) 3, Sugar, total (gm) 3, Vitamin A (IU) 3110, Vitamin C (mg) 57, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 3, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 85, Sodium (mg) 584, Potassium (mg) 346, Calcium (DV %) 40, Iron (DV %) 1, Vegetables () 1, Starch () 1, Lean Meat () 1, Percent Daily Values are based on a 2,000 calorie diet

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