Healthy Stuffed Chicken

By Gerry

Ingredients

• 2 boneless, skinless chicken breasts, flattened
• Stuffing
• 3/4 pound low-fat feta cheese, crumbled
• 1/2 cup packed, chopped baby spinach
• 1/2 cup fresh chopped parsley
• 1 teaspoon minced garlic
• 1 teaspoon olive oil
• 1 teaspoon ground black pepper
• Sauce
• One 14-ounce can tomato sauce
• 1 diced mango, peeled and seeded
• 1/4 teaspoon seeded and diced jalapeno peppers
• Salt and pepper, to taste

Details

Servings 2
Adapted from thenateshow.com

Preparation

Step 1

Preheat the oven to 375 degrees.

Mix all the stuffing ingredients in a bowl. Spoon out half on the mix onto each chicken breast. Wrap the chicken around the stuffing and place in a small baking pan brushed with oil. Bake for 35 minutes.

While the chicken is baking, prepare the sauce: combine all the ingredients in a pot over medium heat. Bring just to a boil, then turn heat down to low and simmer, stirring, for 15 minutes or until sauce becomes thick.

Spoon the sauce over the chicken to serve.