Skillet Ham and Rice

By Totlxtc

Ingredients

• 1 * 1 medium onion, chopped
• 1 * 1 teaspoon olive oil
• 1 * 1 cup cubed fully cooked lean ham
• 1 * 1 cup sliced fresh mushrooms
• 1/2 * 1/2 cup reduced-sodium chicken broth
• 1/4 * 1/4 cup water
• 1/8 * 1/8 teaspoon pepper
• 3/4 * 3/4 cup instant rice
• 2 * 2 green onions, sliced
• 1/4 * 1/4 cup shredded Parmesan cheese

Details

Servings 2

Preparation

Step 1

* In a nonstick skillet, saute onion in oil until tender. Add the ham, mushrooms, broth, water and pepper; bring to a boil. Add the rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender. Gently fluff rice. Serve with green onions and Parmesan cheese. Yield: 2 servings.


Nutritional Analysis: One serving (1-1/4 cups) equals 341 calories, 10 g fat (4 g saturated fat), 31 mg cholesterol, 1,192 mg sodium, 37 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.