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Ingredients
- 1/2 cup plain fat-free yogurt
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1 cup vanilla soy milk
- 2 tsp honey(optional)
- contents of a few probiotic capsules( from gelatin caps)
Details
Preparation
Step 1
place all ingredients in a blender and blend until smooth. serve in a tall glass.
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