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Ingredients
- 3 chicken breast halves
- 1 egg
- 2 tsp water
- ¾ cup panko breadcrumbs
- 2 cups broccoli florets, cooked, chopped small
- 5 slices FF cheddar cheese
- Salt
- Spray oil
- Toothpicks
Details
Servings 4
Preparation
Step 1
Preheat oven to 350 degrees.
In a small bowl, combine egg, water and a little salt. Beat with a fork to make an egg wash. Set aside. Fill a second bowl with breadcrumbs.
Slice chicken breast halves into thin cutlets. Pound them to make them thinner. This helps when you wrap the cutlets
Cut each slice of cheese in half. Place a ½ slice cheese in the center of the chicken and top with broccoli. Wrap chicken around to completely cover cheese, using toothpicks to secure. Season with salt.
Dip chicken into egg wash, then breadcrumbs. Spray cookie sheet with oil and place chicken on cookie sheet. Lightly spray chicken with oil and bake about 25 minutes, until cooked.
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