Cajun Beef Burgers

By amt2mf

Nutrition Facts: 1 burger equals 462 calories, 26 g fat (8 g saturated fat), 83 mg cholesterol, 1,075 mg sodium, 27 g carbohydrate, 1 g fiber, 28 g protein.

Ingredients

• BURGERS:
• 1/4 cup mayonnaise
• 1 green onion, thinly sliced
• 1-1/2 teaspoons Creole mustard
• 1/2 teaspoon minced garlic
• 1/2 teaspoon grated lime peel
• 1/2 teaspoon lime juice
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• Dash hot pepper sauce
• Dash Worcestershire sauce
• 1/4 cup each finely chopped onion, celery and carrot
• 2 tablespoons minced fresh parsley
• 1 tablespoon butter
• 1 tablespoon Cajun seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon hot pepper sauce
• 1 pound lean ground beef (90% lean)
• 4 onion rolls, split

Details

Servings 4
Preparation time 40mins
Cooking time 40mins

Preparation

Step 1

In a small bowl, combine the first 10 ingredients until blended; chill until serving.

In a large skillet, saute the onion, celery, carrot and parsley in butter for 6-8 minutes or until tender; cool slightly.

In a large bowl, combine the vegetable mixture, Cajun seasoning, salt and pepper sauce. Crumble beef over mixture and mix well. Shape into four patties.

Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear. Grill rolls, cut side down, over medium heat for 30-60 seconds or until toasted. Serve burgers on rolls with sauce.