Hawaiian Chicken & Pineapple Fried Rice

By jsmithflex

2 oz - Protein B, 1/2 cup - Carb B, 1/4 cup Fruit A

Ingredients

• 1 medium pineapple or one cup chopped fresh pineapple
• 3 Tbs. nsa chicken broth
• 4 green onions, chopped
• 8 oz. chicken breast, cut into thin strips
• 1 large green bell pepper, cut into thin strips
• 1 large red bell pepper, cut into thin strips
• 1 tsp. ginger root, grated
• Dash hot pepper sauce (if desired)
• 2 Tbs. low sodium terriyaki sauce
• 2 cups brown rice, already cooked

Details

Servings 4

Preparation

Step 1

1. In a wok or large non-stick frying pan, heat chicken broth until sizzling. Add onions and stir-fry until tender, approx. 1 minute.
2. Add chikcen; stir-fry 2 mintues. Add bell peppers and ginger root.
3. Season with hot pepper sauce; stir-fry 2 more minutes.
4. Add rice and pineapple chunks; stir-fry until hot. Season with pepper.