South Dakota Meat Loaf

By Cindy_Wicker

Ingredients

• 1 egg
• 1/3 cup evaporated milk
• 3/4 cup quick-cooking oats
• 1/4 cup chopped onion
• 2 tablespoons Worcestershire sauce
• 1 teaspoon salt
• 1/2 teaspoon rubbed sage
• 1/8 teaspoon pepper
• 1-1/2 pounds lean ground beef (90% lean)
• 1/4 cup ketchup

Details

Servings 6

Preparation

Step 1

In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Press into an ungreased 8-in. x 4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain.
Drizzle with ketchup; bake 10 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Yield: 6 servings.

Nutrition Fact: One serving (prepared with fat-free evaporated milk and lean ground beef) equals 272 calories, 12 g fat (4 g saturated fat), 77 mg cholesterol, 683 mg sodium, 13 g carbohydrate, 1 g fiber, 27 g protein.