Fried Chicken

By jsmithflex

all meals, expect PM snack

Ingredients

• boneless, skinless chicken breast tenders
• egg whites
• onion flakes (known as dried minced onion or dehyrated onion flakes-spice area)
• your choice seasoning, to taste

Preparation

Step 1

Dip chicken in egg whites, combine onion flakes with any seasonings and dip chicken inot dry mixture. 400 degree cook (40 minutes) until golden brown.