NUT-CRUSTED FRIED FISH

By stepjo7269

Taste of Home
By: Taste of Home Test Kitchen, Greendale, Wisconsin

Ingredients

• 3 tablespoons seasoned bread crumbs
• 3 tablespoons finely chopped pecans or pistachios
• 1/4 teaspoon salt
• Dash pepper
• 3 tablespoons all-purpose flour
• 3 tablespoons milk
• 1/2 pound fish fillets (about 1/2 inch thick)
• 2 tablespoons vegetable oil
• Directions
• ●In a shallow bowl, combine the bread crumbs, pecans or pistachios, salt and pepper.
• ●Place the flour in a shallow bowl and the milk in another bowl.
• ●Cut fish fillets into serving-size pieces if necessary.
• ●Dredge fish in flour, dip in milk, then coat with the crumb mixture.
• ●Heat oil in a nonstick skillet over medium heat. Fry the fish for 4-5 minutes on each side or until it flakes easily with a fork.

Details

Servings 2

Preparation

Step 1

Nutrition Facts: 1 serving (4 ounces) equals 451 calories, 30 g fat (4 g saturated fat), 73 mg cholesterol, 527 mg sodium, 19 g carbohydrate, 2 g fiber, 27 g protein.