Black Bean and Salsa Soup

By sz8jm9

"Black beans, salsa, veggie broth and cumin are tossed into the blender. Transfer to a pot and heat until warm and bubbly. Serve with a dollop of sour cream and a sprinkling of green onion."

Nutrition Info - Amount Per Serving:
Calories: 240
Total Fat: 5g
Cholesterol: 6mg
Total Carbs: 34.5g
Dietary Fiber: 12.9g
Protein: 13.3g

Ingredients

• 2 (15 ounce) cans black beans, drained and rinsed
• 1 1/2 cups vegetable broth
• 1 cup chunky salsa
• 1 teaspoon ground cumin
• 4 tablespoons sour cream
• 2 tablespoons thinly sliced green onion

Details

Servings 4
Cooking time 20mins
Adapted from allrecipes.com

Preparation

Step 1

1. In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth. Be careful not to over blend.

2. Heat the bean mixture in a saucepan over medium heat until thoroughly heated.

3. Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.