Moroccan Tagine

By sarahstpierre

Calories 265
Calories from Fat 39
Total Fat 4.3g
Saturated Fat 0.7g
Cholesterol 20mg
Sodium 878mg
Potassium 905mg
Total Carbohydrates 44.7g
Dietary Fiber 8.1g
Protein 14.2g
Sugars 9.3g

Ingredients

• 1 tablespoon olive oil
• 2 skinless, boneless chicken breast halves - cut into chunks
• 1/2 onion, chopped
• 3 cloves garlic, minced
• 1 small butternut squash, peeled and chopped
• 1 (15.5 ounce) can garbanzo beans, drained and rinsed
• 1 carrot, peeled and chopped
• 1 (14.5 ounce) can diced tomatoes with juice
• 1 (14 ounce) can vegetable broth
• 1 tablespoon sugar
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 1 teaspoon ground coriander
• 1 dash cayenne pepper
• 2 tablespoons cinnamon

Details

Servings 6
Preparation time 15mins
Cooking time 60mins

Preparation

Step 1

1. Heat the olive oil in a large skillet over medium heat, and cook the chicken, onion, and garlic about 15 minutes, until browned.

2. Mix the squash, garbanzo beans, carrot, tomatoes with juice, broth, sugar, and lemon juice into the skillet. Season with salt, coriander, cayenne pepper, and cinnamon. Bring the mixture to a boil, and continue cooking 30 minutes, until vegetables are tender.