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Ingredients
- 3/4 cup quick cooking oats, divided
- 3 tablespoons orange juice
- 1 egg, lightly beaten
- 2/3 cup fat-free evaporated milk
- 1/2 teaspoon vanilla
- 1/4 cup low fat sour cream
- 2 tablespoons unsweetened applesauce
- 1/2 cup whole wheat flour
- 1/4 cup all purpose flour
- 3 tablespoons brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 cup fresh or frozen blueberries
Details
Servings 5
Preparation time 20mins
Cooking time 25mins
Preparation
Step 1
1. In a small bowl, mix ¼ cup oats and orange juice; let
stand for 5 minutes.
2. Stir in egg, milk, sour cream, applesauce and vanilla;
set aside.
3. Place rest of oats in blender and blend till ground.
4. Put in a large bowl; add dry ingredients
6. Pour batter by ¼ cupfuls onto hot griddle coated
with cooking spray; sprinkle with berries.
7. Turn when bubbles form on top; cook till other side is
golden brown.
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