Italian Pepper Steak

By Tonya_Speed

NUTRITION per serving: 215 Calories; 7g Fat; 27g Protein; 13g Carbohydrate; 3g Dietary Fiber; 67mg Cholesterol; 80mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 2 Vegetable. Points: 4

Ingredients

• 1 teaspoon Italian seasoning, divided
• 1/2 teaspoon black pepper, divided
• 1 pound boneless top loin beef steak, trimmed
• Water/oil mixture
• 1 medium red bell pepper, julienne
• 1 medium yellow bell pepper, julienne
• 1 medium onion, julienned
• 6 cloves garlic, peeled and thinly sliced
• 1 (14.5-oz.) can diced tomatoes, drained
• 1 teaspoon balsamic vinegar

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Preheat oven broiler. In a small bowl, combine 1/2 teaspoon of Italian seasoning and 1/4 teaspoon of black pepper; rub mixture over both sides of steak; set aside. Spritz a large skillet with a tight-fitting lid with water/oil mixture over medium-high heat; saute bell peppers, onion and garlic until tender-crisp. Stir in tomatoes and remaining Italian seasoning and black pepper. Reduce heat, cover and simmer for 5 minutes. Remove from heat; stir in vinegar. Keep warm. Place steak on a broiler pan coated with water/oil mixture; broil 4 to 6 inches from heat source for 4 to 8 minutes per side or until steak reaches desired level of doneness. Let stand for 5 minutes before slicing; serve with vegetable mixture.

SERVING SUGGESTION: Steamed new potatoes and steamed asparagus.
GLUTEN FREE: Make sure Italian seasoning, tomatoes and balsamic vinegar are gluten free.