Healthy Stuffed Chicken

By lianbl88

Ingredients

• 2 Skinless Chicken Breasts; boneless; flattened
• Stuffing
• 3/4 cup Low-Fat Feta Cheese; crumbled
• 1/2 cup packed; Chopped Baby Spinach
• 1/2 cup Fresh Chopped Parsley
• 1 teaspoon Minced Garlic
• 1 teaspoon Olive Oil
• 1 teaspoon Ground Black Pepper
• Sauce
• one 14 ounce can Tomato Sauce
• 1 diced Mango; peeled and seeded
• 1/4 teaspoon seeded and diced Jalapeno Peppers
• Salt and Pepper; to taste
• Garnish with 1/2 cup grape tomatoes split in half

Details

Servings 2
Preparation time 10mins
Cooking time 45mins
Adapted from abc.go.com

Preparation

Step 1

Preheat oven to 375°F.

Mix all the stuffing ingredients in a bowl. Spoon out half of the mix onto each Chicken Breast.
Wrap the Chicken around the stuffing and place in a small baking pan brushed with oil. Bake for 35 min.

While the Chicken is baking, prepare the sauce: combine all ingredients in a pot over medium heat. Bring just to a boil, then turn heat down to low and simmer, stirring, for 15 min or until sauce becomes thick.

Spoon the sauce over the Chicken to serve. Garnish with grape tomatoes, salt & pepper; to taste