Low Carb Egg Muffins

By aerin8

Ingredients

• 6 whole eggs
• 2 tbs heavy cream
• 1/4- 1/2 cup chopped onions
• 1/2 cup fresh spinach
• 1/4- 1/2 cup chopped red bell pepper
• 1/2 cup precooked chicken breast, chopped (optional)
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp dill or sage
• salt and pepper to taste

Details

Servings 8
Preparation time 5mins
Cooking time 20mins
Adapted from women.fit2fat2fit.com

Preparation

Step 1

Directions: Pre-heat oven to 350 degrees.

Spray a muffin tin with olive oil nonstick spray or coat with coconut oil.

Mix the eggs and heavy cream together in a bowl. Then add the onions, spinach, red bell pepper, and chicken breast into bowl and mix together. Add seasonings and mix well.

Pour mixture into muffin tins -fill them about 1/2 way.

Place in oven for approximately 10-15 minutes or until toothpick comes out clean.

Tip: Use whatever veggies you like! Also, you can use your favorite meat in place of the chicken breast. Use fun-shaped muffin tins to make it even more "fun" for your kids.