Burgers: BQ Lentil Burgers

By blum099

veggie burger calories:139
fat: 2.4
Cholesterol: 0
sodium: 249
carb: 22
Fiber: 9
sugar: 2.4
protein: 8.3

Ingredients

• BQ Lentil Burgers
• 1/2 cup red, pink, or orange lentils
• 1 cup water
• generous pinch garlic powder and salt
• 1 tbsp barbecue sauce
• 1 heaping cup grated cauliflower
• 4 baby carrots
• 2 tsp minced garlic
• 1/2 inch knob of fresh ginger
• 1 green chili, or chili flakes to taste
• 3-inch broccoli stem
• 4 tbsp chopped red or orange bell pepper
• 1 tbsp barbecue sauce
• 1/4 – 1/2 tsp Chipotle pepper powder
• 1 tsp onion flakes
• 1/4 tsp cumin powder
• 1/2 tsp salt
• 1 tbsp flaxmeal
• 1 tbsp sesame seeds
• 1/4 cup chickpea flour or oat or regular flour
• 2-4 tbsp breadcrumbs

Preparation

Step 1

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