Barley-Asparagus ‘Risotto’ with Balsamic Vinegar

By Marieanne

Ingredients

• 2 tsp olive oil
• 1 medium uncooked onion(s), minced
• 1 cup(s) uncooked barley, use quick-cooking variety
• 3 cup(s) fat free chicken broth, or vegetable broth
• 1/2 pound(s) uncooked asparagus, trimmed and cut into 2-inch pieces
• 1/4 cup(s) chives, fresh, sliced
• 1 1/2 Tbsp balsamic vinegar
• 1/8 tsp table salt, or to taste
• 1/8 tsp black pepper, or to taste
• 2 Tbsp grated Parmesan cheese

Details

Servings 6
Adapted from weightwatchers.com

Preparation

Step 1

Warm oil in a large saucepan over medium heat. Add onion and cook, stirring, until onion is tender, about 6 minutes. Stir in barley and cook, stirring, about 1 minute more.

Add broth, cover and simmer over low heat for 8 minutes; stir in asparagus and simmer 2 minutes more. Remove from heat, stir in chives and vinegar; season to taste with salt and pepper. Sprinkle with cheese and serve. Yields about 1 cup per serving.