Buffalo Chicken Wings

By mrsjorn

Ingredients

• 1 1 1 large egg
• 1 1 1 Cup cider vinegar
• 1/2 1/2 1/2 Cup vegetable oil
• 1 1 1 Teaspoon salt
• 1/2 1/2 1/2 Teaspoon ground pepper
• 1/2 1/2 1/2 Teaspoon garlic powder
• 1/4 1/4 1/4 Teaspoon celery salt
• 1/8 1/8 1/8 Teaspoon cayenne pepper
• 2 2 2 Pounds chicken wings, separated at the joint and wing tips discarded
• 1 1 1 Cup mayonnaise
• 1/2 1/2 1/2 Cup sour cream
• 1/3 1/3 1/3 Cup crumbled blue cheese
• 1 1 1 scallion, chopped
• 1 1 1 Tablespoon lemon juice
• 1 1 1 Teaspoon chopped garlic

Details

Servings 1
Preparation time 25mins
Cooking time 45mins
Adapted from community.atkins.com

Preparation

Step 1

Please note: When changing this recipes servings, the directions and nutritional information will refer to the original serving size.

Directions

For the wings: Preheat oven to 450F.

Beat egg in a medium bowl. Add vinegar, oil, salt, pepper, garlic powder, celery salt and cayenne; stir until well combined. Dip chicken pieces into marinade and arrange on a large baking pan. Bake 30 minutes, turning and brushing with marinade several times, until wings are crisp.

For the dipping sauce: While wings are cooking, mix mayonnaise, sour cream, blue cheese, scallion, lemon juice and garlic. Set aside until wings are done.
6 servings
net carbs 1.9, fiber 0.2, protein 30