Herb-Crusted Pork Chops with Broccoli & Onions

By mrstaylor

Ingredients

• 3 tbsp EVOO
• 1 1/2 cups (about 3 oz) fresh whole wheat breadcrumbs
• 3 tbsp chopped flat-leaf parsley
• 2 tbsp grated parmesan cheese
• 4 6-oz 1" thick boneless center cut pork loin chops
• 3 tbsp grainy mustard
• 1/4 red onion, thinly sliced
• 1 bunch broccoli, cut into florets
• Salt & pepper

Details

Servings 4
Preparation time 25mins
Cooking time 50mins

Preparation

Step 1

Preheat the over to 425. Place a greased rack on a foil-lined baking sheet. In a large nonstick skillet, heat 2 tbsp olive oil over medium-low heat. Add the breadcrumbs & toast, stirring, for 6-8 min. Transfer to a bowl to cool; stir in parsley and cheese.

Brush the pork with the mustard and coat with the breadcrumb mixture. Arrange on the rack & bake until cooked thru but still juicy, 20 to 25 min.

Meanwhile, in a clean skillet, heat the remaining 1 tbsp olive oil over medium-high heat. Add the onion and cook, stirring occasionally, until slightly softened, about 3 min. Add the broccoli, season with salt & peppet & toss. Add 1/2 cup water, cover & simmer, stirring ocasionally, until crisp-tender, 2 to 3 min. Serve with the chops.