Baked Talapia, Roger

By rogerb167

Ingredients

• 2 tbsp olive oil in 9x13 pan
• 4 Talapia filets
• 1 tbsp smart balance butter
• 1 tbsp minced garlic
• 1 tsp Cumin
• 1 tsp Lemon/Lime juice
• 1 tsp Nutmeg
• 1 tsp Paprika
• 1 tsp Rosemary
• 1 tsp Hot sauce

Preparation

Step 1

Coat sheet pan with olive oil. Mix all ingredients except oil and Talapia and spread over top of each filet. Place in pan and Bake at 400 degrees for 8-15 minutes, or until fish is no longer translucent and is flaky white.