Low Carb Buffalo Ranch Chicken Meatballs

By aerin8

http://holisticallyengineered.com/2013/01/whole30-buffalo-ranch-chicken-meatballs.html

Ingredients

• Meatballs:
• 1 lb ground chicken
• 1 tsp Real salt
• 1 tsp black pepper
• 1 tsp garlic powder
• Sauce:
• 3/4 cup chicken bone broth
• 1/2-3/4 cup hot sauce (check ingredients)
• 2 1/2 Tbsp dry ranch seasoning

Details

Servings 2
Preparation time 10mins
Cooking time 30mins
Adapted from holisticallyengineered.com

Preparation

Step 1

In a medium sauce pot, combine the chicken bone broth, hot sauce, and ranch seasoning (place on the stove for later use)
Mix together the ground chicken and spices until combined
Form into meatballs (approximately 20 small meatballs)
Heat 1-2 Tbsp of oil in a large skillet, over medium-high heat
Sear the meatballs for 6-8 minutes, turning the meatballs for an even sear.
While the meatballs are searing, bring the hot sauce mixture to a boil and allow to cook until it has reduced by half and thickened (about 6-8 minutes)
Add the sauce to the meatballs after they have been seared and cook for another 3-4 minutes or until the meatballs are cooked through.

Notes

Net Carb Count*:

Buffalo Ranch Chicken Meatballs: 13 net carbs (for the entire recipe)

*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.