Asian Chicken Burgers with Wasabi Ketchup

By rogerb167

Nutrition score per serving (1 burger, 1 tablespoon wasabi ketchup): 261 calories, 31% fat (9 g; 2.3 g saturated), 41% carbs (27 g), 28% protein (18 g), 4 g fiber, 57 mg calcium, 1.4 mg iron, 792 mg sodium.

Ingredients

• 1 pound ground chicken or turkey breast
• 1/4 cup chopped fresh cilantro
• 2 cloves garlic, minced
• 1 teaspoon reduced-sodium soy sauce
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray
• 4 tablespoons ketchup
• 1 teaspoon wasabi paste
• 4 whole-wheat rolls

Details

Servings 4

Preparation

Step 1

1. In a large bowl, combine first 7 ingredients well. Shape mixture into 4 patties, each about 1 inch thick.
2. Coat a large grill pan or griddle with cooking spray and set pan over medium heat. When pan is hot, add burgers and cook 5-6 minutes per side, until cooked through.
3. Meanwhile, mix ketchup and wasabi paste well in a small bowl.
4. Place burgers on whole-wheat rolls and top with ketchup mixture.