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Crock Pot Santa Fe Chicken

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Weight Watchers Recipe
I have used turkey
Rice is not part of WW count
190 calories, 4 points, 1 c servings
I used 90second rice added directly to the pot at the end.

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Ingredients

  • 24 oz. (1 1/2#) chicken breast
  • 15 oz can black beans
  • 8 oz frozen whole kernel corn
  • 1/4 c fresh cilantro
  • 14.4 oz can tomatoes with green chiles
  • 14.4 oz can fat free chicken broth
  • 3 scallions. chopped
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. cumin
  • 1 tsp. cayenne pepper (to taste)
  • salt to taste

Details

Servings 8

Preparation

Step 1

Combine chicken broth, beans, corn, tomatoes, scallions, garlic powder, onion powder, cumin, cayenne, and salt i crock pot. Season chicken with salt and lay on top. Cook on low for 10 hours or high for 6 hours. Half hour before serving remove chicken and shred. Return to pot and stir in. Adjust seasonings if necessary. Serve over rice.

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