Black Beans and Rice

By á-5127

Ingredients

• Black Beans in can
• Brown Rice
• Chopped tomatoes w/ their juice
• Chopped onion
• Thawed frozen corn (thaw in hot water)
• Chopped red, yellow or green peppers
• Grated carrots
• Tamari
• Salsa

Preparation

Step 1

Put all ingredients into individual bowls. Heap brown rice on your plate and add whatever veggies and then top with tamari and/or salsa. Next day can use as salad with balsamic vinegar