Black Beans and Rice

Photo by Adrian H.

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Black Beans in can

  • Brown Rice

  • Chopped tomatoes w/ their juice

  • Chopped onion

  • Thawed frozen corn (thaw in hot water)

  • Chopped red, yellow or green peppers

  • Grated carrots

  • Tamari

  • Salsa

Directions

Put all ingredients into individual bowls. Heap brown rice on your plate and add whatever veggies and then top with tamari and/or salsa. Next day can use as salad with balsamic vinegar

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