Easy Guacamole

Easy Guacamole

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • tablespoons coarsely chopped red onion

  • 1

    tablespoon fresh lime juice

  • teaspoon salt

  • 1

    garlic clove

  • ½

    small jalapeno pepper

  • 1

    ripe peeled avocado

  • 1

    tablespoon cilantro leaves

Directions

1. Place first 5 ingredients in a food processor; pulse 5 times or until finely chopped. Add avocado; process until smooth. Sprinkle with cilantro. CALORIES 85; FAT 7.7g (sat 1.2g. mono d.Bq, poly1g); PROTEIN 1.1g; CARB 4.8g; FIBER 2.7g; CHOL Omg; IRON 0.6mg; SODIUM 77mg; CALC 9mg HOW TO: Test for ripeness without bruising: Place your thumb on the bottom and your middle finger on top of the avocado. Squeeze gently, feeling for a slight give. If it feels mushy, keep looking.


Nutrition

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