Egg Foo Yong with Sauce

By Totlxtc

Ingredients

• EGG FOO YONG:
• 4 * 4 teaspoons cornstarch
• 1 * 1 tablespoon sugar
• 2 * 2 teaspoons grated fresh gingerroot
• 1 * 1 cup reduced-sodium chicken broth
• 2 * 2 tablespoons reduced-sodium soy sauce
• 2 * 2 tablespoons sherry or apple juice
• *
• 1-1/2 * 1-1/2 cups egg substitute
• 1/4 * 1/4 cup chopped green onions
• 2 * 2 cups canned bean sprouts, rinsed and drained
• 1 * 1 can (8 ounces) water chestnuts, drained and chopped
• 1 * 1 can (4 ounces) mushroom stems and pieces, drained
• 1/4 * 1/4 teaspoon salt
• 1/8 * 1/8 teaspoon Chinese five spice
• 2 * 2 tablespoons canola oil

Details

Servings 4

Preparation

Step 1

* In a small saucepan, combine the cornstarch, sugar and ginger. Stir in broth until smooth. Add soy sauce and sherry or apple juice. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Remove from the heat; set aside.
* In a bowl, combine egg substitute and onions; let stand for 10 minutes. Add bean sprouts, water chestnuts, mushrooms, salt and Chinese five spice; mix well.
* In a nonstick skillet, heat the oil. Drop batter by 1/4 cupfuls into oil. Cook until golden brown, about 2 to 2-1/2 minutes on each side. Serve with sauce. Yield: 4 servings.


Nutritional Analysis: One serving (3 patties and 1/4 cup sauce) equals 209 calories, 10 g fat (1 g saturated fat), 1 mg cholesterol, 955 mg sodium, 14 g carbohydrate, 3 g fiber, 14 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat, 1/2 starch.