Crock Cooker Pork Curry

By Tonya_Speed

NUTRITION per serving: 225 Calories; 6g Fat; 25g Protein; 19g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 118mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 Fruit; 1/2 Fat. Points: 5

Ingredients

• 1 pound lean pork tenderloin, cut into 1-inch cubes
• 1 small tart apple, peeled and chopped
• 1/2 cup chopped onion
• 1/4 cup orange juice
• 1/2 tablespoon curry powder
• 1 clove garlic, pressed
• 1/4 teaspoon ground ginger
• 1/8 teaspoon ground cinnamon
• 1 tablespoon cornstarch
• 1 tablespoon cold water
• 1/4 cup raisins
• 1/4 cup flaked coconut, toasted

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

In a slow cooker, combine first 8 ingredients (pork through cinnamon). Cover and cook on LOW for 5 to 6 hours or until meat is fork-tender. Adjust heat setting to HIGH. In a small bowl, combine cornstarch and water until smooth; stir into slow cooker. Cover and cook on HIGH for 30 minutes or until thickened, stirring once. Serve sprinkled evenly with raisins and coconut.

SERVING SUGGESTION: Serve over brown rice and serve steamed broccoli on the side.
GLUTEN FREE: Use arrowroot starch instead of cornstarch.