30-Minute Chicken

By Totlxtc

Ingredients

• 1 * 1 medium onion, sliced
• 4 * 4 boneless skinless chicken breast halves (4 ounces each)
• 1/2 * 1/2 teaspoon salt, optional
• 1/4 * 1/4 teaspoon pepper
• 1/2 * 1/2 pound fresh mushrooms, sliced
• 2 * 2 medium zucchini, sliced
• 2 * 2 garlic cloves, minced
• 1 * 1 can (14-1/2 ounces) diced tomatoes, undrained
• 3/4 * 3/4 teaspoon dried basil
• 1/2 * 1/2 teaspoon dried oregano
• * Grated Parmesan cheese, optional

Details

Servings 4

Preparation

Step 1

* In a greased 13-in. x 9-in. baking dish, place onion and chicken breast; sprinkle with salt if desired and pepper. Layer mushrooms and zucchini over chicken. Combine the garlic, tomatoes, basil and oregano; pour over vegetables.
* Cover tightly. Bake at 450° for 30 minutes or until juices run clear. Sprinkle with Parmesan cheese if desired. Yield: 4 servings.


Diabetic Exchanges: One serving (prepared without added salt and Parmesan) equals 3 lean meat, 2 vegetables; also, 212 calories, 331 mg sodium, 73 mg cholesterol, 15 gm carbohydrate, 30 gm protein, 4 gm fat.