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4.5/5
(6 Votes)
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Ingredients
- Nutrition facts are based on using walnuts and cinnamon. Weight Watchers points (new system):
- 1 c. oats
- 1/2 c. walnuts (pumpkin seeds also work if you are nut-free)
- 3/4 t. cinnamon (pie spice is also delicious)
- 1/4 t. salt
- 12 dates (I use Medjool dates, so they are fairly large)
- 1 T. water
- Notes
- Nutrition Information
- Serving size: 1/12 of recipe Calories: 82 Fat: 3.5 g Saturated fat: 0 g Unsaturated fat: 3.5 g Trans fat: 0 g Carbohydrates: 11.5 g Sugar: 5.4 g Sodium: 51 mg Fiber: 1.8 g Protein: 2.4 g Cholesterol: 0 mg
Details
Preparation time 10mins
Cooking time 10mins
Preparation
Step 1
1.Process the oats, walnuts, cinnamon, and salt until the oats and walnuts are ground into the consistency of a meal.
2.Remove the oat/walnut mix.
3.Process dates until they are broken down and form a ball of paste in the processor.
4.Add back the oat/walnut mix, along with the water.
5.Process until well combined.
6.Roll into approximately 12 balls.
7.Eat immediately or refrigerate.
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