Whipped Cottage Cheese

By á-174942

Ingredients

• 1 cup 4% creamed cottage cheese
• 1/4 cup water
• 1/8 teaspoon salt
• 1 tablespoon white vinegar

Details

Servings 9

Preparation

Step 1

Place all ingredients in a blender, cover tightly, and whip at low speed for 30 seconds or until smooth. Chill at least 2 hours before serving. If using this as a dip base, add the other ingredients before chilling.

This recipe yields 9 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Lean Meat.

Nutrition Facts: Carbohydrates 1g; Protein 3g; Fat 3g; Calories 24; Fiber 0g; Sodium 121mg; Cholesterol 3mg.

Note: Low-sodium diets: Omit salt.