Asian Chicken Roll-Ups

By CheeseDiva

Ingredients

• 2 tablespoons crunchy peanut butter
• 2 tablespoons teriyaki baste and glaze (from 12-oz bottle)
• 1 tablespoon packed brown sugar
• 1 tablespoon hot water
• 1 teaspoon sesame or canola oil
• 4 flour tortillas for burritos (8 inch; from 11-oz package)
• 8 slices (1 oz each) deli cooked chicken breast or tuna or baby shrimp
• 1 1/2 cups shredded iceberg lettuce
• 1 1/2 cups shredded carrots
• 1/2 cup chopped fresh cilantro

Details

Servings 4
Cooking time 15mins
Adapted from bettycrocker.com

Preparation

Step 1

1 In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.

2 Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.

The extra vitamin A from one serving of this recipe will be stored in your body for three to five days.

Feel free to substitute stir-fry sauce for the teriyaki baste and glaze.

Enjoy these flavor-packed Asian roll-ups with 3/4 cup cut-up fresh pineapple sprinkled with 1 teaspoon coconut. That brings you to 3 1/2 Carbohydrate Choices.

1 Serving Calories330 ( Calories from Fat110), Total Fat12g (Saturated Fat2 1/2g, Trans Fat1g ), Cholesterol50mg Sodium850mg Total Carbohydrate32g (Dietary Fiber2g Sugars9g ), Protein23g