Lean & Green

By McCarleyRHLAC

All meals:: Slim down level

Ingredients

• 4 oz. lean protein (your choice!)
• Unlimited veggies
• 1 tsp. black pepper
• 1 tsp. basil

Preparation

Step 1

Heat protein of choice in skillet sprayed lightly with fat-free cooking spray until heated and cooked through.
Heat veggies in small sauce pan with 1/4 cup of water and cook on high for about 2 minutes or until most of the water has evaporated.

We eat lean, clean & green as much as possible. Veggies provide a ton of essential nutrients your body needs to stay healthy and in top physical condition. They are also high in fiber so they help fill you up with out adding a lot of unwanted calories. Choose green leafy veggies whenever possible, and try to avoid denser, starchy ones.
Lean protein is important too! It allows your muscles to rebuild after a workout and helps you fill up without adding fats, sugars or carbs with are more easily converted into fat.