Sausage & Beans with Rice

By carvalhohm2

Ingredients

• 2/3 cup chopped onion
• 1/2 cup chopped green pepper
• 1 tablespoon canola oil
• 1 teaspoon minced garlic
• 1 pound Smoked Sausage, cut into 1/4-inch slices
• 1 can (16 ounces) kidney beans, rinsed and drained
• 1 can (15-1/2 ounces) great northern beans, rinsed and drained
• 1 cup instant brown rice
• 1 cup vegetable broth
• 1/4 cup packed brown sugar
• 1/4 cup ketchup
• 3 tablespoons corn syrup
• 1 tablespoon Dijon mustard

Details

Servings 6
Preparation time 15mins
Cooking time 40mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large skillet, saute onion and green pepper in oil until onion is crisp-tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients. Pour into a greased 13-in. x 9-in. baking dish.

Cover and bake at 350° for 15 minutes. Uncover; bake 10-15 minutes longer or until liquid is absorbed and rice is tender.

Yield: 6 servings.

1 cup equals 529 calories, 23 g fat (9 g saturated fat), 51 mg cholesterol, 1,504 mg sodium, 59 g carbohydrate, 8 g fiber, 21 g protein.