Moroccan Chicken

By BClover

Ingredients

• 4 tablespoons olive or coconut oil
• 2 onion, finely diced
• 6 garlic cloves, finely diced
• 2 tablespoon finely chopped ginger
• 1 teaspoon turmeric
• 1 teaspoon cinnamon
• 3 teaspoons paprika
• 1 teaspoon coriander
• 1 teaspoon cumin
• 1/2 teaspoon cayenne (optional)
• 8 chicken thighs
• 2 14.5-ounce cans diced tomatoes in juice
• 4 cups water
• 1 cup finely chopped cilantro
• 2 lemons, thinly sliced
• 4 cups green beans, cut in half
• 1/2 cup finely chopped mint
• Juice from 2 lemons

Details

Servings 4
Adapted from mealplan.primalblueprint.com

Preparation

Step 1

Instructions

 Sauté onion, garlic and ginger in oil until soft and slightly browned.

Add spices and sauté a minute more.

Then add chicken, tomatoes, water, cilantro and sliced lemon.

Simmer with a lid for 30 minutes.

Add green beans, mint and lemon juice.

Simmer a few more minutes until green beans are done.

Serve over cauliflower rice (see recipe on this site).


Nutritional Information (per serving)

342 (does not include cauliflower rice) Calories
28g Carbs
12g Fat
32g Protein
25g Net Carbs
Serving Size

4 servings

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Ingredients

4 tablespoons olive or coconut oil
2 onion, finely diced
6 garlic cloves, finely diced
2 tablespoon finely chopped ginger
1 teaspoon turmeric
1 teaspoon cinnamon
3 teaspoons paprika
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon cayenne (optional)
8 chicken thighs
2 14.5-ounce cans diced tomatoes in juice
4 cups water
1 cup finely chopped cilantro
2 lemons, thinly sliced
4 cups green beans, cut in half
1/2 cup finely chopped mint
Juice from 2 lemons

Instructions

Sauté onion, garlic and ginger in oil until soft and slightly browned.
Add spices and sauté a minute more.
Then add chicken, tomatoes, water, cilantro and sliced lemon.
Simmer with a lid for 30 minutes.
Add green beans, mint and lemon juice.
Simmer a few more minutes until green beans are done.
Serve over cauliflower rice (see recipe on this site).

This recipe is doubled from the original recipe in The Primal Blueprint Cookbook.

This recipe and over one hundred delicious healthy dishes just like it can be found in The Primal Blueprint Cookbook. Order your copy today!

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