Cauliflower Rice

By BClover

Ingredients

• 1 clove Garlic minced
• 1 tbsp Coconut Oil, Organic
• 1/2 head Cauliflower
• 1/2 cup Yellow Onion, chopped fine
• 1 tsp Salt and Pepper

Details

Servings 2
Preparation time 10mins
Cooking time 19mins
Adapted from primalpalate.com

Preparation

Step 1

Process

Rinse cauliflower under cool water and pat dry.
Using a cheese grater, grate the cauliflower to a coarse texture (approximately the size of rice grains). Using a food processor to pulse the cauliflower to desired texture works as well.
Heat the coconut oil in a skillet over medium heat.
Sauté the onion and garlic for 3–4 minutes, or until the onion is relatively translucent.
Add in the cauliflower rice and continue to sauté for 4–5 minutes.
Season with salt and pepper, and serve.