OVEN-FRIED SESAME CHICKEN

By stepjo7269

Ingredients

• 3 T. sesame seeds
• 2 T. all-purpose flour
• 1/4 tea. pepper
• 2 T. soy sauce
• 4 chicken breast halves (about 2 lbs.) skinned
• 2 T. reduced-calorie margarine melted
• ●Combine sesame seeds, flour, and pepper.
• ●Dip chicken pieces into soy sauce. Dredge in sesame seed mixture.
• ●Arrange chicken, bone side down, in a large, shallow, baking dish. Drizzle margarine over chicken.
• ●Bake at 400 F. for 40-45 min or until chicken is tender.

Details

Servings 4

Preparation

Step 1

221 cal/serving