Lobster and Corn Chowder

By amt2mf

Nutrition Facts: 229 calories, 1g sat fat, 5g unsat fat, 35mg cholesterol, 27g carb, 770mg sodium, 19g protein, 4g fiber

Ingredients

• 1 whole lobster (1 3/4 pounds)
• 4 cups fresh corn kernels (from about 7 ears of corn), cobs reserved and halved
• 1 tablespoon extra-virgin olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• Coarse salt and freshly ground pepper
• 1 tablespoon finely chopped fresh chives

Details

Servings 5
Preparation time 105mins
Cooking time 105mins

Preparation

Step 1

Prepare an ice-water bath. Bring 8 cups water to a boil in a large pot. Reduce heat to medium-low. Plunge lobster into water headfirst, and simmer, covered, for 9 minutes. (Do not let water boil.) Transfer lobster to ice-water bath using tongs; reserve cooking liquid. Let stand for 10 minutes to cool.

Crack lobster claws, knuckles, and tail, and remove meat; reserve shells and body. Coarsely chop meat. (You should have about 1 cup.) Refrigerate until ready to use.

Return shells and body to pot with cooking liquid. (For added flavor, chop body with a cleaver before returning to pot.) Add reserved cobs. Simmer, covered, over medium heat for 35 minutes. Strain stock through a fine sieve into a bowl; discard solids.

Heat oil in a medium saucepan over medium heat. Cook corn kernels, onion, garlic, and 3/4 teaspoon salt, covered, stirring occasionally, until tender, about 20 minutes. Add 5 cups lobster stock, and cook for 15 minutes. Let cool slightly.

Strain soup through sieve. Set aside 1 1/2 cups corn mixture. Working in batches, puree remaining corn mixture and strained liquid in a blender until smooth. (For safety, remove cap from hole in lid, and cover with a dish towel to prevent spattering.) Strain soup through sieve, and return to pot with reserved corn and lobster meat. Cook over medium heat until warmed through. Stir in chives, 1/4 teaspoon salt, and some pepper. Serve with lemon wedges.