Baked Apple Crumb

By ldelmas

preparation: 10 minutes • processing: 2 minutes • bake time: 45 minutes • yield: 12 servings

Ingredients

• Ingredients
• 1/4 cup (60 ml) egg whites
• 1/4 cup (60 ml) honey
• 1/2 lemon, peeled, seeded
• 4 apples, quartered
• 1/2 cup (90 g) dates
• 2 tablespoons (25 g) flax seed
• 1/4 teaspoon nutmeg
• 1 teaspoon ground cinnamon
• 1 cup (120 g) whole wheat flour
• 2 cups (300 g) uncooked rolled oats
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1/2 cup (50 g) walnuts
• 2 tablespoons (28 g) brown sugar

Preparation

Step 1

1. Preheat oven to 350˚F (180˚C). Spray an 9–inch x 9-inch (23 cm x 23 cm) baking pan with cooking spray.
2. Place egg whites, honey, lemon, apples, dates, flax seed, nutmeg and cinnamon into the Vitamix container in the order listed and secure lid.
3. Select Variable 1.
4. Turn machine on and quickly increase speed to Variable 10, then to High.
5. Blend for 1.5 minutes, using the tamper to press the ingredients into the blades.
6. Place flour, oats, salt, and baking powder in a large-size mixing bowl and gently combine.
7. Pour liquid mixture into dry mixture and stir together by hand.
8. Pour into prepared baking pan.
9. Clean and dry container.
10. Add walnuts and brown sugar to the Vitamix container and secure lid.
11. Select Variable 1.
12. Turn machine on and quickly increase speed to Variable 2 until chopped.
13. Pour over batter in baking pan.
14. Bake 45 minutes.