Super Salad TIU

By McCarleyRHLAC

Meal 3, 4, 5:: Tone Up Level

Ingredients

• 1/4 avocado, sliced
• 1/2 Tbs. raw almonds, slivered
• 1/4 cup tomatoes, diced
• 1/2 cup asparagus, chopped
• 1/2 Tbs. EVOO
• 1/2 Tbs. balsamic vinegar
• 1/4 tsp. black pepper
• 1/2 lime, squeezed
• 1/2 lemon, squeezed

Preparation

Step 1

Bring 1 cup of water to a boil, add asparagus and cook for about 1 minute until the Asparagus turns bright green. Drain and immediately place into cold water to preserve crispness.

In a small bowl, mix oil, vinegar, pepper & Lemon/Lime juice. Remove asparagus from cold water and pat dry with paper towels. Toss tomatoes, avocados and asparagus together with mixture from owl. Top with almonds.