Buffalo Chicken Quinoa Bites

By Ckelley116

Chew on this.

Ingredients

• 1 cup cooked quinoa
• 1 cup shredded chicken
• 1/4 cup goat cheese
• 1/4 cup sharp cheddar
• 1/4 cup buffalo sauce
• 1/4 cup Panko breadcrumbs
• 1 large egg, beaten
• 2 tablespoons whole wheat flour
• Kosher salt and freshly ground black pepper

Details

Servings 1
Adapted from blog.naturebox.com

Preparation

Step 1

1. Preheat oven to 350 degrees F. Lightly oil a mini muffin pan or coat with nonstick spray. In a large bowl, combine quinoa, chicken, goat cheese, sharp cheddar, buffalo sauce, Panko, egg, flour, salt and pepper, to taste.

2. Using a small cookie scoop, scoop the mixture evenly into the muffin tray, about 1 1/2 tablespoons for each. Place into oven and bake for 18-20 minutes, or until golden and set. Serve immediately.