Hungry Grilled Pineapple with So-Good Cinnamon-Vanilla Yogurt Dip

By Stina

Ingredients

• Grilled Pineapple
• 16 fresh or packed in juice pineapple rings
• Dip
• 6 ounces fat-free plain Greek yogurt
• 1 tablespoon granulated no-calorie sweetener (recommended: Splenda)
• 1/8 teaspoon ground cinnamon
• 1/8 teaspoon vanilla extract
• Cinnamon sticks, for serving, optional

Details

Servings 1
Adapted from cookingchanneltv.com

Preparation

Step 1

Spray a grill or grill pan with nonstick spray and bring to medium heat. Lay pineapple rings flat and cook until slightly blackened and caramelized, about 3 minutes per side, flipping carefully. Set aside to cool.

For the dip: Combine the yogurt, no-calorie sweetener, cinnamon, and vanilla extract in a bowl. Mix until thoroughly blended and smooth. If you like, chill for at least 10 minutes before dipping. Garnish with cinnamon sticks, if using.

PER SERVING (4 grilled pineapple rings with 1/4th of dip): 145 calories, less than 0.5g fat, 21mg sodium, 24.5g carbs, 2g fiber, 20g sugars, 4g protein