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Ingredients
- 1/3 cup finely chopped green onion
- 3 tbsp nonfat plain yogurt
- 2 tbsp seeded, finely chopped jalapeno peppers
- 1/2 tsp black pepper
- 1/2 tsp salt
- 2 lbs ground beef
- 6 oz monterey Jack cheese with jalapeno peppers, cut into 6-8 slices
- 8 kaiser rolls, split and toasted
Details
Preparation
Step 1
In medium bowl combine green onions, yogurt, jalapeno peppers, black pepper, and salt. add beef and mix well shape mixture into 8 patties about 3/4 inches thick. Freeze in a freezer bag with waxed paper placed between each patty. grill the burgers until no pink remains in the center. turn once. top each patty with cheese the last 2 minutes of grilling time.
summary of processes;
finely chop 1/3 cup green onion and 2 tbsp. jalapeno peppers.
Freeze in: 1 gallon gab
serve on: buns with lettuce and tomato. Pass chips and steamed edamame
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