African Peanut Soup

By andreajayros

delicious, heartwarming stew. Doesn't need salt.

Ingredients

• 2 garlic cloves, chopped
• 1 small can organic tomato paste
• 2/3 c. organic peanut butter
• 1/2 + tsp cayenne
• 4 c. veggie broth
• 1 sweet potato, diced
• 1 onion, diced
• 1 green (or red) pepper, diced
• 1 yellow squash, diced
• 15 oz garbanzos

Details

Servings 10
Preparation time 20mins
Cooking time 60mins
Adapted from ivu.org

Preparation

Step 1

Saute garlic in water. Add diced veggies and sautee until mostly cooked. Add tomato paste, peanut butter, and cayenne. Stir until smooth. Add broth. Cover. Simmer 30 minutes or until veggies are tenderly edible. :) Makes 4 cups.