Ten Minute Rice

By Hklbrries

Linda Gassenheimer is the author of 14 cookbooks including her newest, "The Flavors of the Florida Keys" and "Mix 'n Match Meals in Minutes for People with Diabetes."

Ingredients

• 1/2 cup long grain white rice
• 2 teaspoons olive oil
• Salt
• Freshly ground black pepper

Details

Servings 2

Preparation

Step 1

Bring a large pot with 2 to 3 quarts of water to a boil. Add rice and boil, uncovered, about 10 minutes. Test a grain, rice should be cooked through, but not soft. Drain into a colander in the sink. Run hot water through rice and stir with a fork. Mix in oil and salt and pepper to taste.


Nutrition Information:
Per serving:
209 calories (21 percent from fat)
4.8 g fat (.7 g saturated, 3.4 g monounsaturated)
0 g cholesterol
3.3 g protein
37 g carbohydrates
.6 g fiber
2 mg sodium