Bombay Chicken

By Totlxtc

Ingredients

• 1-1/2 * 1-1/2 cups (12 ounces) plain yogurt
• 1/4 * 1/4 cup lemon juice
• 2 * 2 tablespoons chili powder
• 2 * 2 tablespoons paprika
• 2 * 2 tablespoons olive oil
• 1-1/2 * 1-1/2 teaspoons salt
• 1/2 to 1 * 1/2 to 1 teaspoon cayenne pepper
• 1/2 * 1/2 teaspoon garlic powder
• 1/4 * 1/4 teaspoon ground ginger
• 1/4 * 1/4 teaspoon ground cardamom
• 1/8 * 1/8 teaspoon ground cinnamon
• 4 to 5 * 4 to 5 pounds bone-in chicken thighs and legs, skin removed

Details

Servings 8

Preparation

Step 1

* In a large resealable plastic bag, combine the first 11 ingredients. Add the chicken; seal bag and turn to coat. Refrigerate overnight.
* Rub grill rack with oil or coat with cooking spray before starting the grill. Drain and discard marinade.
* Grill chicken, covered, over medium-hot heat for 10-15 minutes on each side or until a meat thermometer reads 180°. Yield: 8 servings.


Nutritional Analysis: One serving (4 ounces cooked dark meat) equals 255 calories, 13 g fat (3 g saturated fat), 106 mg cholesterol, 344 mg sodium, 3 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat.