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Chicken Wild Rice Soup

By

http://weightandwellness.com/chicken_wild_rice_soup.html

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Ingredients

  • 2 tablespoons olive oil
  • 2 onions, chopped (about 3 cups)
  • 3 cups celery, chopped
  • 3 carrots, sliced (about 2 1/2 cups)
  • 2 lbs raw chicken breast – cut into small pieces
  • 6 cloves garlic, minced
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 2 – 32 oz cartons of chicken broth, preservative free
  • 2 1/2 cups cooked wild rice
  • 1 cup frozen peas
  • 1 cup zucchini, sliced
  • 2 teaspoons sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons fresh chives, finely chopped

Details

Servings 8
Preparation time 75mins
Cooking time 195mins
Adapted from weightandwellness.com

Preparation

Step 1

Saute onions and olive oil in large heavy stock pot over medium heat, until translucent.

Add carrots and celery and sauté until a noticeably brighter color.

Add chicken, garlic bays leaves, thyme and chicken broth and bring to a boil. Reduce heat and simmer for 1 ½-2 hours.

Gently stir in rice, peas, and zucchini. Add salt and pepper, taste and adjust seasonings. Garnish with chives if desired.

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